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May 23, 2023  |   Inspire

What is Vedic Sound Healing?


Hi, I'm Nevita, and I'm excited to share with you my passion for Vedic sound healing. Rooted in ancient Indian Vedic traditions, this unique approach to self-discovery and well-being uses sound frequencies, mantras, and vibrations to restore balance, promote healing, and facilitate spiritual growth. In this article, I'll take you through my personal journey with Vedic sound healing and explore why it might be just what you've been looking for to deepen your connection with yourself and the world around you.

My Personal Journey with Vedic Sound Healing

Growing up, my mother and her family were devoted to Hindu rituals, such as prayer, temple visits, and fasting during sacred traditions. My mom encouraged me to pray daily before school, which I did without truly understanding why. It wasn't until I lived in an ashram that I gained a deep appreciation for the philosophy behind these rituals.

In the ashram, I was introduced to chants, devotional music, and sacred prayers. Hindus have many gods, each embodying noble virtues and values essential for life. These gods teach us lessons and inspire us to lead happier lives. The devotional music I learned honoured gods like Krishna, Shiva, and Vishnu, directing my love toward something greater, beyond and within me. The feeling that comes from this connection is beyond words.

The chants I learned were from the Upanishads and the Bhagavad Gita, ancient Indian scriptures that serve as life manuals, much like the Bible or Quran. The prayers were not about asking for things, but expressing gratitude for everything we already have. These chants, devotional songs, and prayers form the core of Vedic sound healing sessions, lifting the spirits of anyone open to embracing their deep messages and vibrations. After moving to London, I lost touch with these practices for a while. But one day, my husband gifted me a beautiful shruti (Indian harmonium), rekindling my connection with these sacred sounds. Since then, I've never looked back, and I'm thrilled to share the power and beauty of Vedic sound healing with you.

The Origins of Vedic Sound Healing

The Vedas, ancient Indian texts in Sanskrit, form the basis of Vedic sound healing. These sacred scriptures cover various aspects of life, including spirituality, philosophy, and healing practices. Central to Vedic sound healing is the concept of "Nada Brahma," meaning "the world is sound." This idea emphasizes the interconnectedness of all things through vibrations and frequencies, paving the way for using sound as a powerful healing tool.

The Power of Mantras and Sacred Sounds

Vedic sound healing harnesses the potential of mantras and sacred sounds to generate specific vibrational frequencies. Mantras are potent sound formulas, typically composed in Sanskrit, believed to profoundly impact the mind, body, and Spirit. The term "mantra" comes from the combination of two Sanskrit words: "manas" (mind) and "trayate" (to liberate). Consequently, mantras possess the power to shift our consciousness from the analytical, task-oriented left side of the brain to the right side, where feelings of unity, harmony, and connectedness prevail.

Chanting or reciting mantras allows individuals to invoke specific energies, creating a harmonious atmosphere conducive to healing. This transformative effect on consciousness fosters deep emotional and spiritual connections.

Aligning the Chakras

Vedic sound healing emphasizes the importance of the seven chakras, or energy centres, in the body. Each chakra corresponds to a particular sound frequency that, when stimulated, helps balance and unblock the flow of energy throughout the body. Using sound to align these chakras, Vedic sound healing supports physical, emotional, and spiritual well-being.

Experience Deep Relaxation and Stress Relief

One of the most immediate benefits of Vedic sound healing is the deep relaxation and stress relief it provides. By shifting the mind from the analytical left side to the more receptive and connected right side, Vedic sound healing helps participants let go of stress, anxiety, and mental clutter. This state of deep relaxation is essential for healing, rejuvenation, and personal growth.

Cultivating Mindfulness and Inner Awareness

Vedic sound healing encourages mindfulness and inner awareness. As you chant mantras or immerse yourself in the vibrations of sacred sounds, you naturally become more present and attentive to your thoughts, emotions, and physical sensations. This heightened state of self-awareness can lead to increased emotional intelligence, improved decision-making, and a more profound connection with your inner self.

Encouraging Spiritual Growth and Self-Realization

Vedic sound healing not only promotes physical and emotional well-being but also nurtures spiritual growth and self-realization. By connecting you with the ancient wisdom of the Vedas, mantras, and sacred sounds, these sessions offer a path to explore your spirituality and awaken your higher consciousness. This transformative experience can help you discover your true nature, purpose, and the interconnectedness of all things.


Vedic sound healing is a powerful and profound practice with the potential to transform your life. By incorporating ancient wisdom, sacred sounds, and mantras, it provides a unique opportunity to experience deep relaxation, cultivate mindfulness, and foster spiritual growth. I am grateful for the opportunity to share the knowledge I gained during my time at the ashram through these Vedic sound healing sessions, and I hope they bring you the same sense of peace, balance, and inner harmony that they have brought me.

Sending you much love, light, and happiness.


If you would like to receive more content, all designed to inspire, nurture, and guide you on your journey to self-discovery and well-being please, sign up to my 'Mindful Moments' newsletter and follow me on Instagram: @nevita_vedicsoundhealing.

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