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Embark on a journey towards tranquillity with our Stress Relief Meditation. Utilising soothing tones and immersive visualisation techniques, this meditation is coupled with the 'Om Namah Shivaya' mantra, an ancient chant known for its power to dispel negativity. Whether you're gearing up for a busy day or preparing for a night of restful sleep, this meditation will leave you with a profound sense of peace and calm.

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